Group therapy recognizes that we are formed in relationships – and often heal in relationships as well.
Through shared experiences and honest conversation, we’ll aim to explore deeper emotional work through connection with others.
Led by Megan Butler, LMHC
12-Week In-Person Group
Next cohort: Fall 2026 (Sept-Dec)
This group for women aims to help each member more deeply understand herself and her sexual story. Together, group members will explore how their sexual stories have been shaped by past experiences, relationships, physiological responses, and internalized beliefs about themselves, others, and faith/spirituality. Throughout the group, participants will be invited to approach their stories with greater curiosity, fostering increased self-awareness, emotional regulation, self-compassion, hope — and the capacity to move toward their sexual narratives in search of reflection, healing, and deeper connection.
We’ll explore how the autonomic nervous system responds to stress and experiences of safety, cultivating a deeper sense of connection to the body. Utilizing parts work, we'll move closer to both protective and burdened parts of ourselves with curiosity and compassion. As the group progresses, members will have opportunities to gently engage wounded parts, moving toward greater integration and healing.
Exploring Your Sexual Story
Led by Megan Butler, LMHC
8-Week In-Person Group
Next Cohort: Winter 2027 (Jan-Mar)
This group for men and women is designed for those seeking a deeper connection with themselves, others, and their faith to reduce anxiety, build emotional resilience, and increase nervous system regulation. Each group session will provide an opportunity to slow down, tune in, and listen to your body.
We’ll explore how the nervous system moves between states of safety and connection, as well as survival responses like fight, flight, and freeze. We’ll practice together what it’s like to gently tune in to bodily cues — building awareness and learning how regulation actually feels from the inside.
We’ll focus on noticing when we’re regulated, understanding when we’re not, and discovering pathways back to safety and connection. As these skills grow, we’ll explore which areas of our lives we might want to apply them to: perhaps relationships, family, sexuality, career, creativity, habits, boundaries, spirituality, and more.
Tuning In: Listening to Your Body
For all groups:
Members will be provided with a material kit for weekly hands-on processing activities within the group sessions, and a workbook of meditations and exercises to use between sessions.
Insurance reimbursement forms (Superbills) are provided. Please inquire about more information regarding contacting your insurance about potential eligibility for partial or full reimbursement through out-of-network benefits.